“Today’s classes will be going over the Bear Complex, Wendler Strength Progressions, & Push Press/Run. Bring your weightlifting and running shoes.”
And with that, Zeke signed off of CrossFit Coastal’s daily blog post for Monday.
My last post detailed some of the mental anguish I put myself through, psyching myself out on the way home prior to hitting the box. As of Monday, Zeke added a new element to that internal dialog.
I wouldn’t have been overly pumped going in Monday as it was. Friday and Saturday night were torture, as every time I moved in the bed, my shoulder woke me up. Sunday night was better, but I still would have been fighting my internal battle of:
I hope there is no shoulder work today; I hate my shoulder.
However, now I had a whole new demon to face. I knew what awaited me, so it wasn’t just the drive home, but the drive to and from the jobsite, lunch, and any free minute that I found during the day. What is a bear complex? Shoulder press and run; I hate both of those things. My inner voice is a whiny little bitch.
So of course I Googled bear complex; Hoping that it wouldn’t lead me to some kind of gay porn site that I would get questioned about by our IT department. Instead I found out that it was a compound movement combining (in order) power clean, front squat, shoulder press, back squat and another shoulder press. I think I would have been happier to find gay porn on the screen.
So for the rest of my day, when I wasn’t stressing about job related activities, I bugged out regarding what I was about to do to my body that evening.
I joked with Zeke when I got in that he had almost scared me away by posting the workout on the blog ahead of time. He responded that he had stopped doing that for awhile because people were showing up stressed out about the workout before even breaking a sweat.
I held in my reply of “No shit, asshole, why do you think I brought it up”, instead just saying that I think that I like to be surprise when I come in better than knowing ahead of time.
I got through the workout, and ran/jogged a mile and a quarter without stopping (since Will threatened us with Burpees should anyone walk, and the rest of the class seemed just fine with running, not letting the team down is still a great motivator for me). My shoulder felt like it was about to fall off following the workout. So I stuck around for extra stretching, then went home and hit:
This is a great resource for finding ways to twist yourself into a pretzel in order to alleviate some sort of pain or gain some flexibility. A shoulder impingement stretch and a 10-minute squat (I have no Idea why I thought I should try this) later and my shoulder almost felt normal, although now my knees and shins felt like shit.
Which brings us to today; Apparently Zeke is a sick and twisted individual (I should really stop writing bad things about him, just incase he ever finds this blog) because he noted that some people don’t like knowing what is in store for them ahead of time in today’s blog, before posting this:
Back Squat – 3 Sets of 8 Reps at tempo. High Bar vs Low Bar.
Workout of the Day
15 Back Squats – 255m/175f
25 CrossFit Games Pushups
35 Kettlebell Swings 1.5/1.0
55 Double-Unders (3:1 sub singles to doubles)
I missed the 3 rounds the 1st time I glanced at this, or maybe I just had a nice case of selective reading, but the result is the same as yesterday. I am checking to make sure that my affairs are in order, should I not survive, and have had little else on my mind in the moments where I find myself thinking of something other than work.
At least there are no shoulder presses today, I guess I have that going for me.